Sports Specific Bound by Shannon Griffiths ia aimed to make you feel like an athlete, with rebounder workout simulating real sports specific training drills.
Number of discs: 1
Run time: 30 minutes
Sports Specific Bound will make you feel like an athlete, with a workout on the rebounder simulating real sports specific training drills. The workout will give you conditioning for your favorite activity, and balance challenges to enhance your athletic ability. Shannon Griffiths is an Educational Consultant for the Nautilus Health and Fitness Group and a nationally recognized fitness presenter.