Introduction to Rebounding

Introduction to Fitness Rebounding

Just what is rebounding?

It's one of the newest forms of personal fitness that is quickly becoming popular for its affordability, effectiveness, and general appeal. Unlike normal trampolines a rebounder is a mini-trampoline that individuals use for personal fitness as well as fun. It has been associated with muscular growth, reducing arthritis pain, detoxification, quick weight loss, cardiovascular health, lymph node flushing and more.

Read on to find out more about rebounding and how it can help you!

Dynamic
Rebounding provides a full body workout with minimal cost, space and time. It involves jumping on a rebounder and can extend into many different exercises and exercise routines. Rebounding can be as simple as walking or as vigorous as a fast paced aerobic, high energy workout. Some of the more popular rebounding exercises include:

  • Slow paced jumping
  • Fast paced jumping
  • Walking
  • Jogging
  • Rebounder-style sprinting
  • Star jumps / jumping jack jumps
  • Cross country ski jumps
  • Knee raise jumps
  • Side twists
  • Scissor jumps
  • Alternating feet jumps
  • High jumps
  • Seated bounce
  • Abdominal crunches
  • Bicycle crunches
  • Step-ups
Practical
In addition to the dynamic uses a rebounder provides, it's a very practical tool. It takes up roughly the same space as a small coffee table, requires very little maintenance, can be folded away or stored in the closet and used by children (with supervision), adults and the elderly. A high-end rebounder like the Needak can be used in apartments without concern of waking neighbors due to low noise, rubber floor leg tips and the impact absorption of both the mat and springs. For those customers that may have balance issues, you can get the optional Needak stabilizing bar which easily attaches to every Needak rebounder.

You can get a full cardiovascular workout with a Needak rebounder in about twenty minutes without leaving your room. And when you're not using the rebounder, you can easily fold it away (for the foldable versions) or lean it against a wall where it takes about as much floor space as a shoe-rack.

All-in-One
In terms of time and money, creating a home gym or purchasing gym memberships that often go unused can lead to wasted investments and feelings of frustration. Given that you can jump on a rebounder, run on it, stretch on it, recreate a variety of movements that would otherwise require several pieces of equipment and also create personalized workouts using a minimal amount of space, a rebounder can be a money, time and space saving decision.


Haven't tried my rebounder yet. Just thought it strange that my rebounder was ordered on the 19th, delivered on the 21st (per FedEx), and I received an email from Needak on the 23rd, two days after delivery, informing me that my rebounder had been shipped and giving me a FedEx tracking number. Since I don't go in and out of my front door, and FedEx doesn't ring the door bell, it could have sat out there for several days. Fortunately, it wasn't stolen. Just wish Needak had given me a little more notice so I could have brought it in sooner.
Sharon Williams
Sharon Williams
2022-01-25
They have the best and strongest rebounder we all love it!!!!!!!!
Charne weiss
Charne weiss
2021-10-21
Quick response and very clear information was given. It has been such a pleasure dealing with them. It felt personal in spite of being just electronic communications
Marsha Andrews
Marsha Andrews
2021-09-19
I spent what felt like a small fortune in my barely employed 20s for a Needak rebounder.. back in the 90s! I wanted high quality at the time, and got it. My 14 year old daughter was bouncing for an hour a day throughout the pandemic before the 20+ year old rebounder springs started to protest -- snapping a few last week. She was super restless and I was thrilled to find for under $100 I can replace the springs, and same with the mat (just in case) and she'll be bouncing again in a few days. Pretty rare for an seemingly extravagant purchase in your 20s to hold its own when you're pushing late 40s. :)
Christy Wood
Christy Wood
2021-08-23
Great customer support!!
Cindy Becca
Cindy Becca
2021-07-23
Wow! I have been reviewing rebounders for about a year and finally decided on Needak. I placed my order but forgot to include the coupon for a free cover (which I ordered) so I sent an email after ordering, and received a really quick response assuring me that they would apply the credit. My PayPal account verified it immediately after I received the email. I am beyond impressed already! I’m looking forward to my rebounder and will update when I receive it ?
Jennifer at MortgagePal
Jennifer at MortgagePal
2021-07-23
Efficient and timely timely. Product delivered in perfect condition. Thanks so much!
basil dinn
basil dinn
2021-07-19
This was a life-changing purchase - my exercise fitness time has greatly improved! I had been thinking...that since I used to like jumping rope, I would most likely love jumping on a mini-trampoline too(less impact, no rope). I then watched a video of a lady using one of these for her workout (which she referred to as a “rebounder”), and the information she provided on its benefits were amazing! I did my research, & Needak was THE one for me for so many reasons, but most especially because it is the ONLY rebounder constructed to be especially gentle on the ankles & knees. It is used daily in my household & is enjoyable as well as beneficial. Everyone who is able to use it should own one. So good for you!
Vanessa Hernandez
Vanessa Hernandez
2021-04-25
I LOVE my new Needak rebounder!!! It's better than I expected. It makes you feel good within minutes. It helps all of your muscles relax, it's quiet, fun and I'm SO glad I have it. Nice customer service, too. I highly recommend it.
Rochelle Wolfe
Rochelle Wolfe
2020-03-21
Love my Needak Rebounder!! Looks and Feels like really good quality! Bouncing is so fun makes me feel like a kid. Light on my old arthritic bones too! This is why I purchased a rebounder as I read it is one of the best exercises for arthritis and is also super for blood and lymphatic circulation and more!! Win win! Customer service’s response was lightening fast and accommodating too. I forgot to add the promo code for a free spring cover. I emailed them and they instructed me on what to do and bang, a free spring cover is in its way! Recommend the the product and company too!!
Dawn M
Dawn M
2020-03-09
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