A progressive workout that begins with a warm up followed three successive sections, each introducing new movements to target different regions of the body.
Number of discs: 1
Run time: 30 minutes
Release Date: October 1, 2003
A non-impact and progressive workout that will help you feel stronger and healthier. Rebounding uses gravity, velocity, and your own body weight to strengthen every bone, muscle, and cell in your body. Rebounding has been known to help strengthen the immune system and eliminate excess fat and cholesterol. The perfect vehicle for lymphatic drainage and rehabilitation of weakened muscles, rebounding also aids in the elimination of the painful symptoms associated with arthritis and aerobic impact exercise. This program was developed by arthritis, fibromyalgia, and chronic fatigue sufferer, Carol Brophy – who found that rebounding reduced her symptoms by 90 percent. This video teaches you how to use your rebounder with a program you’re sure to enjoy! Exercise program is approx 30 minutes.