Do your kids hate to exercise? Not anymore! They’ll love bouncing and burning the fat away on the rebounder as much as they enjoy jumping up and down on a bed. This is the first exercise program they will actually look forward to! First Timers – are taught how to set up a rebounder and are given helpful hints before they begin to rebound They are also introduced to 3 basic movements. Basic Workout – A 20 minute workout in which the kids are taught 4 movements and the use of 45 degree turns. Intermediate Workout – A 20 minute workout using 5 movements and 90 degree turns. Advanced Workout – 20 minutes with 6 movements and full directional changes.